How to Balance Your Doshas? How Does a Balanced & Imbalanced Vata, Pitta and Kapha Dosha Look Like?

Health isn’t simply the absence of disease. It’s thriving in a world of endless possibilities. It's increased awareness that leads to more creativity, joy, and well-being.


Ayurveda equips you with the knowledge and tools you need to return to your natural state of health, balance, and wholeness.


Since before you were born, you've been a unique blend of Vata, Pitta, and Kapha. Everyone has all 3 Doshas to some degree, but one or two usually predominate. You can read more about the 3 Doshas here.


VATA in Balance

If your dominant Dosha is Vata, then you are energetic, good initiators and communicators, creative, adaptable, and spontaneous.


An example of a famous VATA type is Cameron Diaz, Gwyneth Paltrow, Julia Roberts.


VATA out of Balance

Vata out of balance means that you have accumulated too much air and space. This usually means too much movement leading to an overactive mind, insomnia, anxiety or worry, bloating, food sensitivities and difficulty making decisions.



Pitta in Balance

Pittas are good decision-makers and natural leaders. When in balance they are very sharp, warm, and friendly with strong digestion.


An example of a famous PITTA type is Madonna, Cindy Crawford, Jennifer Aniston


Pitta out of Balance

A cozy campfire can also turn into a forest fire if you're not careful. Therefore, out-of-balance Pitta types can become impatient, irritable, and judgmental. They may experience indigestion, inflammation and skin rashes.


Kapha in Balance


Kaphas in balance are steady, consistent, loyal, strong, and supportive. This also makes them good friends and nurturers.

An example of a famous VATA type is Kate Winslet, Christina Ricci, Oprah Winfrey


Kapha out of Balance


Too much earth and water can become cement. Therefore Kaphas can become unmotivated, discouraged, lethargic and withdrawn. They may become overweigh and depressed.

An example of a famous VATA type is Kate Winslet, Christina Ricci, Oprah Winfrey



Perfect health is your birthright. Make sure every choice shapes a more harmonious future. - Anya Levi

A whole new world of possibilities opens up when you realise health is in your true nature. All you need to do is align your actions towards balancing your elements.


Join my waiting list here to start your journey to perfect health.


Sending you love and light :)








6 views0 comments