What is Prakruti? Why is it Essential To Predicting and Staying Healthy Throughout our Lives?

Our Prakruti is our essential nature at conception which stays consistent throughout our life and is defined by the 3 Doshas.

Knowing your Prakruti will keep you in harmony throughout your life and also assist you in determining what will lead you to lose your balance or feel ill.

Since before you were born, you've been a unique blend of Vata, Pitta, and Kapha. Everyone has all three doshas to some degree, but one or two usually predominate. You can read more about the 3 Doshas here.

You can return to your original nature—your true balance—by making choices that honour your unique combination of the three doshas, or prakruti. You feel healthy, active, and joyful when you're in balance.

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