Digestion 101

Here's a free course on digestion in 12 Short TikTok Videos


I am very excited for you to start your journey towards perfect health! So, let's get started...


3 Things You Might Not Know About Your Digestion (Pt.1)

https://www.tiktok.com/@wellness_in_the_city/video/7011242191955692805





3 Things You Might Not Know About Your Digestion (Pt.2)

https://www.tiktok.com/@wellness_in_the_city/video/7011544112159657221



6 5-Minute Digestion Hacks

https://www.tiktok.com/@wellness_in_the_city/video/7011560337984064773



5 Things That Weaken Your Digestion or Agni (Digestive Fire)

https://www.tiktok.com/@wellness_in_the_city/video/7011599958818196741







What NOT To Do When Eating To Improve Your Digestion According To Ayurveda

https://www.tiktok.com/@wellness_in_the_city/video/7011986187648797957



Best Foods For Your DOSHA/Body Type According To Ayurveda

https://www.tiktok.com/@wellness_in_the_city/video/7011987263215226118






Why You Need All 6 Flavours According To Ayurveda (Pt.1)

https://www.tiktok.com/@wellness_in_the_city/video/7014184967873842437



Why You Need All 6 Flavours According To Ayurveda (Pt.2)

https://www.tiktok.com/@wellness_in_the_city/video/7014513911571565829





Why Eating The Rainbow 🌈 Is Important According To Science

https://www.tiktok.com/@wellness_in_the_city/video/7014538189033442565





3 Ways To Eat Foods That Have The Most Life Force (Prana): Improve Your Nutrient Absorption

https://www.tiktok.com/@wellness_in_the_city/video/7017208513130810630



How To Improve Your Absorption Of Iron: Listen Up Anemics

https://www.tiktok.com/@wellness_in_the_city/video/7018616641898532102






Best Natural Foods For Heartburn In Case You Need To Know

https://www.tiktok.com/@wellness_in_the_city/video/7015317838755859717




Movements You Need To Do For Optimal Health

https://www.tiktok.com/@wellness_in_the_city/video/7014920110066404614



Why Ayurveda Is The Most Powerful Healing Tool



If you're struggling with digestion issues or just generally don't feel like yourself, then don't worry, you are not alone. I too struggled with health, not only regarding my digestion but also mental health... until I found Ayurveda.


The most powerful tool we have for healing is our own body, mind, and spirit. Ayurveda is a lifestyle medical practice that empowers the inherent healing within us, guided by choices best suited for the individual’s unique dosha combination (body type).


Its effectiveness lies in making the body strong to withstand life's obstacle course. Wellness isn't merely the absence of illness... it's feeling centred, energetic, and awake with possibilities... our goal is perfect health & balance.

If you would like my help in guiding you towards perfect health, then please join my waiting list here.


On a side note... whilst being heathy is important, it's also vital to enjoy life and not restrict yourself. So please don't forget that and experience this magical world to your fullest potential. That's just my opinion though. So, after you've had your broccoli, don't forget some bubbly waffles 😉

Sending you love, light and a cheesy smile on your face.


Anya xxx





15 views0 comments