Dina means day
Acharya means activity
So, I am sure you can put 2 and 2 together ;) . The dinacharya is a comprehensive self-care routine that can be followed on a daily basis to help you reconnect with nature.
Do you need assistance applying everything you've learned into your everyday routine?
With a roadmap to the perfect day, Ayurveda has you covered.
This will help you align with the circadian rhythms ad
Dinacharya creates a daily timetable for the six pillar activities based on natural cycles and emphasising periods of action and rest. The following are some of the advantages of dinacharya:
You'll have more energy and be able to perform at your best.
Feelings of empowerment and a better mood
Better digestion and a healthy weight
Productivity and discipline have improved.
Health, immunity, well-being, and longevity have all improved.
Reduced ama, increased ojas, and balanced agni
Start Small: Eat into a routine
It's easy to become overwhelmed with the entire dinacharya. For beginners, here's a condensed version:
Sometimes we take excess energy into our nighttime routine, which is when pranayama practices come in handy. They help us 'turn the engine off'.
Here are examples of Ayurvedic practises that you can implement too:
If you want a more in depth personal routine that works specifically for you and your body/Dosha Type in order to find optimum balance, then please feel free to join my waitinglist here.
Wishing you a balanced and fulfilling routine